Hemp seeds contain high amount of polyunsaturated fatty acids, omega 3 and 6, insoluble fiber and protein. They are good source of Vitamin E antioxidants or tocopherols and at the same time, they’re packed with minerals such as potassium, iron, magnesium, zinc, phosphorus, calcium as well as microelements like strontium, arsenic, chromium and thorium.
They can be used for boosting immunity, counteracting skin aging while improving the cardiovascular health given the fact that hemp oil is high in essential fatty acids. There are several studies which showed that linoleic acid is present in hemp oil and can help in slowing down the aging process and at the same time, fight psoriasis.
Hemp oil or hempseed oil is something that you must not be confused with hash oil. The former is the more flavorful and nutty oil which comes from raw seeds of hemp plant. While the associated health benefits with hash oil are questionable, hemp oils are different. In fact, some of the benefits that you can acquire from such include:
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Number 1. Maintaining hormonal balance – hemp is actually the only seed which contains gamma linolenic acid or GLA that’s edible. Then after, GLA is converted into protective hormone prostaglandin PGE1 which supports menopausal health and regulate hormonal balance.
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Number 2. Energizing and regenerating the skin’s protective layer – since hemp oil has high content of omega 3 and 6 fatty acids, its composition is similar to skin lipids. With this in mind, it makes it an excellent natural moisturizer and emollient. This is used most especially for tired, dehydrated or dry skin as well as nails. It is increasing skin elasticity and even the water retention capacity in the tissues. Pure hemp oil can be used to treat dry hair and it is usually included in various hair products like hair conditioners.
Number 3. Ideal for vegans – being able to get the right balance of omega 3 and 6 fatty acids can be tricky for vegetarians but the good news is that, hemp oil has optimal ratio of such acids.
Number 4. Good for diabetics – hemp oil can be an excellent food additive for those who are suffering from diabetes mainly because of the low sugar and carbohydrate content. Nutrients present in such moderates the levels of blood sugar in the body.
Number 5. Prevent psoriasis – such condition takes place when there’s lack of omega 6 fatty acids. Because of the reason that hemp oil has adequate amount of this fatty acids, it is known to help in improving skin hydration and oxygenation.
Number 6. Preventing demyelination of the nervous system – having healthy cell membrane structure can be achieved if there are essential fatty acids which prevents demyelination or the destruction of myelin sheath.